I'm fairly new to weight training. The only videos I have are Cathe's MIS and Joyce Vedral (Weight Training Made Easy 1&2). I'm not sure how to rotate these.
Any suggestions on how to do this would be GREATLY appreciated! My goals are strength, muscle definition, and weight loss (5'3" & 140 lbs). I'm over 50 so bone density is an issue too.
I'm planning to buy Cathe's Pure Strength series also. Any suggestions on rotating MIS with PS would be appreciated too.
Thanks, Lynn
Any suggestions on how to do this would be GREATLY appreciated! My goals are strength, muscle definition, and weight loss (5'3" & 140 lbs). I'm over 50 so bone density is an issue too.
I'm planning to buy Cathe's Pure Strength series also. Any suggestions on rotating MIS with PS would be appreciated too.
Thanks, Lynn