____clean & tidy thursday____
- Thread starter chefkate
- Start date
chefkate
Cathlete
I have my massage today!!!!!!!!!! I am so excited! I am definetly sore from Muscle Endurance yesterday so this is going to feel GREAT!!!
Today is supposed to be my rest day but I wouldn't be surprised if I ended up doing some light cardio or some CS and make it an active rest day.
eats, seems like I have no clue lately
b - kashi, grapes
all the rest tbd.
I want to make an awesome dinner for Mike I don't know if I'll be back from my massage in time to pull out all the stops. We'll see... I'll spend some time with my cookbooks today.
Hope everyone has a great clean day. And drink your water!!!
Today is supposed to be my rest day but I wouldn't be surprised if I ended up doing some light cardio or some CS and make it an active rest day.
eats, seems like I have no clue lately
b - kashi, grapes
all the rest tbd.
I want to make an awesome dinner for Mike I don't know if I'll be back from my massage in time to pull out all the stops. We'll see... I'll spend some time with my cookbooks today.
Hope everyone has a great clean day. And drink your water!!!
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CollinsMom
Cathlete
Hey Kate!! Yes, got straight to the workout this AM! It was IMAX3, not really in the mood for it, but I did my best!
Yesterday was crazy and exhausting. I am hoping today will be more calm.
b cereal
s 1/2 clif bar, fruit
l salad
s same as above
d not sure..................?
Yesterday was crazy and exhausting. I am hoping today will be more calm.
b cereal
s 1/2 clif bar, fruit
l salad
s same as above
d not sure..................?
Jazcam
Cathlete
Morning
I love all the Imax workouts. Good going Katie you did not feel like it but you did it anyway.
Kate enjoy your massage today.
I'm feeling a little better today but I'm still have a slight cough and runny nose. It's cool outside today.
My w/o will be Gym Style the premixes for chest shoulders bi tri etc.
One of my younger cousin Rayvonne has been fooling all of us the whole week. I just found out that she was suspended from the school bus and that is why she has been trying to spend the night over my house (I drive her and my son to school). I told her today that she will have to tell her mom because the truth will come out. Today instead of getting on the bus she rode her bike almost 4 miles on a highway to get to my house. What if she got hit by a car. TEENS are CRAZY!!
b-oatmeal
l-tuna and crackers
It's cool outside I really should make some soup.
d-??
Katie thanks for the recipe the other day.
I love all the Imax workouts. Good going Katie you did not feel like it but you did it anyway.
Kate enjoy your massage today.
I'm feeling a little better today but I'm still have a slight cough and runny nose. It's cool outside today.
My w/o will be Gym Style the premixes for chest shoulders bi tri etc.
One of my younger cousin Rayvonne has been fooling all of us the whole week. I just found out that she was suspended from the school bus and that is why she has been trying to spend the night over my house (I drive her and my son to school). I told her today that she will have to tell her mom because the truth will come out. Today instead of getting on the bus she rode her bike almost 4 miles on a highway to get to my house. What if she got hit by a car. TEENS are CRAZY!!
b-oatmeal
l-tuna and crackers
It's cool outside I really should make some soup.
d-??
Katie thanks for the recipe the other day.
chefkate
Cathlete
Robin, LOL on your cousin!!! That's hilarious! We have lots of trees on our property too - its so pretty in the fall. Unfortunatley we have a lot of walnut trees. The walnuts make a total mess of the yard. They are very acidic and burn the grass when they sit on it so we are in a constant war all autumn picking them up. At least it's a good glute WO squatting down to pick them up!
At least it's a good glute WO squatting down to pick them up!
trixie42
Cathlete
Good Morning Everyone!
Still struggling with my allergies today. Took everything I could this morning so hopefully that will give me relief. I just hate taking medicine so I always wait until the last minute. I am working from home because I have to go to my friend's father memorial service. I am happy to be working from home but I don't like the reason.
Kate, enjoy your massage today! I have had the blueberry crisp Clif Bars (can't remember if I got them at the grocery store or whole foods) and it is pretty good.
Robin, your cousin is crazy. I remember being a teenager and being afraid to tell my parents anything.
Katie, I Imax 3 this morning too. Hope your day is calmer today.
Angie, is everyone healthy today?
Steph, hope everything is okay.
w/o was Imax 3
b: oatmeal w/ almonds
s: 1/2 larabar
l: ???
s: apple
d: pulled chicken sandwiches (new recipe)
Still struggling with my allergies today. Took everything I could this morning so hopefully that will give me relief. I just hate taking medicine so I always wait until the last minute. I am working from home because I have to go to my friend's father memorial service. I am happy to be working from home but I don't like the reason.
Kate, enjoy your massage today! I have had the blueberry crisp Clif Bars (can't remember if I got them at the grocery store or whole foods) and it is pretty good.
Robin, your cousin is crazy. I remember being a teenager and being afraid to tell my parents anything.
Katie, I Imax 3 this morning too. Hope your day is calmer today.
Angie, is everyone healthy today?
Steph, hope everything is okay.
w/o was Imax 3
b: oatmeal w/ almonds
s: 1/2 larabar
l: ???
s: apple
d: pulled chicken sandwiches (new recipe)
angie_mitchell
Cathlete
Good morning everyone!
We are going to go for a walk this morning. We are feeling a bit better but not well enough for Imax 3 that's for sure. Today and tomorrow will be walks and then Saturday I'll try to jump back in.
I AM GOING TO MAKE A ROTATION THIS WEEKEND - HOLD ME TO IT!!!
Kate, clif bars for kids: they are GREAT (and you don't have to share yours then). You can get them directly at the clif website but they are available in "bulk" from amazon and are cheaper there. I buy mine right now at Fry's (Kroeger) but am planning to stock up for France by buying from amazon.
Katie, great job with Imax 3! You continue to be my inspiration.
Robin, teenagers are crazy. What a ridiculous thing to do!
Colleen, I'd like the pulled chix recipe too!
OK, off for our walk.
I choose to be joyful today. This is the day that the Lord has made!
angie
We are going to go for a walk this morning. We are feeling a bit better but not well enough for Imax 3 that's for sure. Today and tomorrow will be walks and then Saturday I'll try to jump back in.
I AM GOING TO MAKE A ROTATION THIS WEEKEND - HOLD ME TO IT!!!
Kate, clif bars for kids: they are GREAT (and you don't have to share yours then). You can get them directly at the clif website but they are available in "bulk" from amazon and are cheaper there. I buy mine right now at Fry's (Kroeger) but am planning to stock up for France by buying from amazon.
Katie, great job with Imax 3! You continue to be my inspiration.
Robin, teenagers are crazy. What a ridiculous thing to do!
Colleen, I'd like the pulled chix recipe too!
OK, off for our walk.
I choose to be joyful today. This is the day that the Lord has made!
angie
Jazcam
Cathlete
(((Colleen))). I know that is why I'm not going to tell her mother...I'm going to strongly suggest that she tells her mother.
Kate are those the same walnuts that you can eat? I love walnuts.
I change my w/o. I did GS back and bicep premix and Amy's rumble 2nd half. I was able to use my new Cathe hand weights so I think I'm going to be sore tomorrow.
A few days ago I saw the YMCA and wow it was so big. I'm thinking of joining just for the cardio classes and swimming for the kids.
Kate are those the same walnuts that you can eat? I love walnuts.
I change my w/o. I did GS back and bicep premix and Amy's rumble 2nd half. I was able to use my new Cathe hand weights so I think I'm going to be sore tomorrow.
A few days ago I saw the YMCA and wow it was so big. I'm thinking of joining just for the cardio classes and swimming for the kids.
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angie_mitchell
Cathlete
Back from our walk. It's a beautiful morning. Annabel actually said it was "cold." Not quite yet but they did wear pants!
Robin, I'd like to do 3 days a week cardio, 2 days cardio/weights kind of combo (thinking LIC, BM2, Boot camp) and 1 day pure weights (like ME). I just need to sit down and plan it - I've been so lazy.
I'm going to have an omelet for breakfast. We have some leftover ham that I'm going to use a bit of.
Girls are watching Barbie again. They love those movies and for $5.50 at Target, I'm not complaining. They're close to Disney quality as far as I'm concerned.
Okay... bbl.
angie
Not quite yet but they did wear pants! Robin, I'd like to do 3 days a week cardio, 2 days cardio/weights kind of combo (thinking LIC, BM2, Boot camp) and 1 day pure weights (like ME). I just need to sit down and plan it - I've been so lazy.
I'm going to have an omelet for breakfast. We have some leftover ham that I'm going to use a bit of.
Girls are watching Barbie again. They love those movies and for $5.50 at Target, I'm not complaining. They're close to Disney quality as far as I'm concerned.
Okay... bbl.
angie
CollinsMom
Cathlete
Angie, I remember you asking for help with a rotation a few days ago, and I neglected to respond, but I would be happy to help you come up with something if I can. Let me know!
Robin, did she tell her mom?
Colleen, great Catheites sweat alike! Great workout, hope you are hanging in there today!!
Kate, what's for dinner?? Any tears from the girls this week?
I put some chili in the crock pot on my lunch hour. I have had another terrible, super stressful day at work. I almost let my supervisor have it. But enough about that -- tomorrow is FRIDAY!
Robin, did she tell her mom?
Colleen, great Catheites sweat alike! Great workout, hope you are hanging in there today!!
Kate, what's for dinner?? Any tears from the girls this week?
I put some chili in the crock pot on my lunch hour. I have had another terrible, super stressful day at work. I almost let my supervisor have it. But enough about that -- tomorrow is FRIDAY!
CollinsMom
Cathlete
Oh Kate, I forgot to ask about the massage -- how was it?? What's the word on the workout??
angie_mitchell
Cathlete
Katie, I'd love your help with a rotation! Then I'd be accountable to you (my inspiration!). I mentioned before that I think low weights/hi reps works well for me and lots of cardio!
I was thinking 3 days pure cardio/2 cardio and weights/1 pure weights.
Here's what I have:
Boot Camp
Cardio & Weights (Fit TV)
Core Max (Fit TV)
Imax 2 (Fit TV)
Kick/Punch/Crunch (Fit TV)
Lo Max (Fit TV)
Muscle Endurance
Power Hour (Fit TV)
Push Pull (Fit TV)
Rhythmic Step (Fit TV)
Step Blast (Fit TV)
Step/Jump/Pump (Fit TV)
Stretch Max (Fit TV)
Super Sets (Fit TV)
4DS
Body Max 2
Lower Impact Circuit
Drill Max
Turbo Jam Cardio Party 1&3
I also have access to a gym with a treadmill/elliptical/bike, etc. and I would be able to do that once a week if you think it's necessary.
I made sure to not the Fit TV versions because they are only 45 min or so.
Thanks Coach Katie!
I was thinking 3 days pure cardio/2 cardio and weights/1 pure weights.
Here's what I have:
Boot Camp
Cardio & Weights (Fit TV)
Core Max (Fit TV)
Imax 2 (Fit TV)
Kick/Punch/Crunch (Fit TV)
Lo Max (Fit TV)
Muscle Endurance
Power Hour (Fit TV)
Push Pull (Fit TV)
Rhythmic Step (Fit TV)
Step Blast (Fit TV)
Step/Jump/Pump (Fit TV)
Stretch Max (Fit TV)
Super Sets (Fit TV)
4DS
Body Max 2
Lower Impact Circuit
Drill Max
Turbo Jam Cardio Party 1&3
I also have access to a gym with a treadmill/elliptical/bike, etc. and I would be able to do that once a week if you think it's necessary.
I made sure to not the Fit TV versions because they are only 45 min or so.
Thanks Coach Katie!
trixie42
Cathlete
Hi Everyone!
The Memorial Service today was very nice and of course sad. Her family is holding well considering the circumstances.
Angie, good luck with the rotation. I usually just do Cathe's because I don't have the time to come up with my own.
Robin, you're lucky to have a nice YMCA nearby. All the gyms around here are very expensive which is why I gave up my membership.
Katie, sorry your day was so stressful. Hope tomorrow is better.
I am not having pulled chicken tonight (we are having shrimp, celery, cashew stirfry instead) but here is the link to the pulled chicken recipe:
http://www.foodnetwork.com/recipes/ellie-krieger/pulled-bbq-chicken-sandwiches-recipe/index.html
The Memorial Service today was very nice and of course sad. Her family is holding well considering the circumstances.
Angie, good luck with the rotation. I usually just do Cathe's because I don't have the time to come up with my own.
Robin, you're lucky to have a nice YMCA nearby. All the gyms around here are very expensive which is why I gave up my membership.
Katie, sorry your day was so stressful. Hope tomorrow is better.
I am not having pulled chicken tonight (we are having shrimp, celery, cashew stirfry instead) but here is the link to the pulled chicken recipe:
http://www.foodnetwork.com/recipes/ellie-krieger/pulled-bbq-chicken-sandwiches-recipe/index.html
Shirluvs2bfit
Cathlete
Hey cLEAN a & Tidy peeps!
Just checking in to let you know I won't be checking in any longer. I know I rarely check in but I just thought I 'd say keep up the good work with the workouts and clean eating.
I'll pop in and say hi on ocassion and of course I'll check in on our pregnant diva!
Just checking in to let you know I won't be checking in any longer. I know I rarely check in but I just thought I 'd say keep up the good work with the workouts and clean eating.
I'll pop in and say hi on ocassion and of course I'll check in on our pregnant diva!