____Cabs n' abs____Hurtin' Thursday

RunninTeach

RunninTeach

Cathlete
Good morning, everyone-- http://s228.photobucket.com/albums/ee296/runninteach/th_sunshine.gif

Am I the only one feelin' any pain this morning? (Somehow I doubt it.) :7

Wendy [font face="Symbol"]©[/font] I did enjoy my yogurt/cott. cheese, as a matter of fact. Something must be wrong with me! :7 Entenmann's is the only kind I would probably eat any time it's in front of me, but otherwise, I don't care much for donuts in general...Oh yeah, definitely consider adding that hill training before the race.

Di [font face="Symbol"]©[/font] OOH, ow! I can imagine your legs & glutes took a beatin'. Your mileage is picking up quickly. The program I'm doing has a much slower progression. I'm doing 12 this weekend. Mapping out the routes away from too much traffic has been the challenge.

Ange [font face="Symbol"]©[/font] You had a doozy of a day, huh? I didn't realize you lived in a tourist town. I'm not familiar with your area at all. What draws them in?...I'm listening to news in the background, and apparently, we're already back to hot and humid today. So much for that. *lol* ...Awww, we're going to beagle aunties! :7 Have you batted around some names?....You'll be missed this weekend, but I hope you thoroughly enjoy your well-deserved chill time! You've busted butt this week, woman!

Today's workout will likely be k'bells, some light work on the EXT or a walk, and stretching. Lots of the latter! I stupidly forgot to stretch after yesterday's run, and having worked the calves hard (which I rarely do) the day before w/ GS Legs made for some serious pain. I foam rolled for about an hour last night and applied Sombra several times. It's a little better, but I'm gonna have to work on these knots some more today.

Enjoy your Thursday & holiday weekend & stay hydrated!!
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http://i228.photobucket.com/albums/ee296/runninteach/exercise/SnowBunny_tns-1.jpg
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"Do you want to feel my spatula?" Run, Fat Boy, Run
 
Good Morning.

I overslept today so no time for personals. Just wanted to say hello and let Angie know to check her PM's.

I'll be back after work though!:)
 
Good Morning Ladies,

I expect a very busy day at work so thought I'd pop in now. I'm heading out for a quick 3 mile run this morning and CST.

We did a lot of running and hills last night at BC class. I have another BC class tonight.

I'll bbl for personals.

Angie-you may be gone for the weekend before I get back here. Have a great time camping. Hope you get the beagle...are we putting names in a hat???

Diana
 
Hola cabbers

Well, since I won't be around for the 4th......I'd better get this outta my system now. http://smileys.on-my-web.com/repository/Holidays_and_Party/fireworks-074.gif

It's been a super busy day and I still have to get that date with Tony in, but I know I will not skip out on it so I've been getting other things done. I'm ready to be in the truck and on the road so I can stuff my nose into a book and relax!

Cathy - We get a lot of "fudgies" up here in the summer. We call em fudgies b/c they come up here on their way to Mackinaw Island where they make world famous fudge. But, many of them come here for the lakes and camping. We have a nice state park right in town and it fills up for the weekend of the 4th. Ironic huh? We're leaving town to go camping. *lol* Too darned many people up here!
We're kicking around the name Snoopy but we'll have to see the dog and make sure it fits. The kids would call her Snoop Dog for short. *lol* I thought it was cute.
Have you tried CC yet??
No stretch yesterday? Oh...shame....shame. LOL! Hope your feelin better.
I'll be thinking of you all this weekend even though I won't be here. I'm sure I'll be wondering how the heck you all run all the time when I'm out on the trail this weekend.
What are your holiday plans?? Are you gonna become a Rock Star? http://smileys.on-my-web.com/repository/Music/group-051.gif

Wendy - I got your PM. I'll tackle that issue when I get back from vacation. Plyo legs looks an awful lot like PlyoX. Any ideas how long they are?

Diana - A run, CST, and BC all in the same day?? You amaze me! Glad you'll be picking up my slack when I'm sluffing off. I'll drink a CAB for you though.
Thanks for the warm fuzzies.:) What kind of plans do you have for the long weekend?

Hi Laura - Hope you're selling lots of stuff!

Well, I did have Cody take post X pics. They look a lot like my last post X pics. LOL! I'll post em up later.

I'm running out of time.:eek: I'll catch up with you all when I get back. Have a wonderful long weekend girlies!!!
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Hi Girls.

No time for personals. I'll catch up later or tmrw though!:)

I stopped at Target and bought another 15# bell as well as a 20 pounder. I'm super stoked to do my KBG work out tmrw morning now!}(

I was online first thing ordering Tony's new One on One! I should have the first one next week! YAY!

I wanted to hit the gym today but that's not going to happen so I'm going to do HIIT with Tony or Cathe and then pick an additional vid to get in another 20-30 mins of cardio afterwards.

BBL for personals!
 
Work out is done!:7

Imax 2 blasts 1-3-5-7-9 on the bosu + 5 min c/d + 22 mins of TJ Cardio Party. }(

Time to hit the showers and get the little guy packed up for his weekend away!

BBL~
 
Hello Ladies ..yes I AM CHECKING IN W/THE NEW LAPTOP ..LOVE IT!!!! ..

We are at the beach ... OMG .. girls I have been so busy ... my back is killing me .. packing and moving ... and setting up the pool room .. which BTW is beautiful!!!

We are about to tackle the dreaded garage .. and all of DH CRAP!! He could open up a dang Auto Parts store AND a marine store w/all the tools he has in there .. we just had a guy come and pack up all of the extra bedrooms suits .. so that is done!!

OK .. so IF we manage to get all of DH crap packed up - we have a fishing trip planned for tommorrow .. although I seriously doubt that we will get it all done .. DH has a crew going w/him ... so guess who gets stuck packing up the rest of the crap if it does not get done! gggrrrrrrrr

anywho .. no w/o .. but OMG girls have I worked the crap outta myself! hope the back recovers~!

Ang .. I am taking it you are getting a new pup soon .. .post some pics girl!!!:D congrats!!! the yard sale will be saturday ... so wich me luck . hoping we have a good success!! have fun on the dcamping trip .. the traffic here is HORRIBLE!!

Wendy ... sounds like you and Di are taking up my slack on w/o!
WTG!!

Cathy - have fun on the kettle bell w/o .. do some extra reps for me!

Di .. hoping your 4th is a great one ...

OK .. back to work . will try to check back later ... have a great one!!:7 :7
 
Back to report on this morning's workout: I did AoS Newport (rounds 1-4 plus the Extra Bonus) followed by a 20 min. EXT session.

Angie ~ that is funny about you fleeing the crowds, but I understand...My DSis is camping in South Carolina this week...No, I have not tried a CC yet. I think I'm too addicted to running w/ my tunes. Might save for it for the next time the weather forces me indoors...I'll be doing the BBQ thing this weekend along with reading, working out, and cleaning. Haven't touched RB since the weekend. Hate to be inside playing video games when the weather's beautiful, ya know.

Laura ~ so sorry you are having a frustrating weekend. I have only one word for you: CABs. :7...Too late on the extra reps. I worked out early today, and besides, I didn't have anything "extra" in me. *lol* Anthony's tough, but especially when you're DOMSin' all over, which I am.

Di ~ how are you still standing after all this?

Wendy ~ have a rockin' time in AC!

Enjoy your weekend, everyone! :) :) :)

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http://img16.glitterfy.com/53/glitterfy084824T933D37.gif

"Do you want to feel my spatula?" Run, Fat Boy, Run
 
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