6 Monthers - Thursday, July 9th
- Thread starter Runcrazy
- Start date
Runcrazy
Cathlete
I was going to do CCV7 today and at the last minute decided I really wanted to step. So I did Cardio Fusion All Step Premix. I love that premix! My energy level was high and the step was calling! I'll probably spin on Saturday instead.
It's nice to be back eating clean again! My body is happy, I sleep better and my workouts are energized!
I don't really have a lot going on today except I have to go to work! The nice thing is I have two short weeks in a row!
Okay, off to the shower! BBL to check on all of you later!
It's nice to be back eating clean again! My body is happy, I sleep better and my workouts are energized!
I don't really have a lot going on today except I have to go to work! The nice thing is I have two short weeks in a row!
Okay, off to the shower! BBL to check on all of you later!
measuredoak
Cathlete
Hi everyone, I did 4DS Kickbox only premix+abs. I was going to do the Cardio Power pre-mix but wimped out. Yesterday, I almost didn't make it through plyos. I had to stop right before the last exercise bc I was queasy & lightheaded. So I decided to take it a little easier today.
Cendrine & Jo, thanks for your suggestions. Next week is week 3 of Meso 3 & I think I will only do it once doing the squat rack & plyos in the same week. Not repeating the remaining 2 weeks will work out better since Meso 3 is so repetitive & I am sooooo ready to move onto something else. Not sure what I'll be doing after I finish STS. Definitely a recovery week & then maybe see what's on tap for the August rotation or one of the others. I probably won't be repeating STS this year. Next week DH & I start training to walk a marathon in November so I'll work around that.
Cendrine & Jo, thanks for your suggestions. Next week is week 3 of Meso 3 & I think I will only do it once doing the squat rack & plyos in the same week. Not repeating the remaining 2 weeks will work out better since Meso 3 is so repetitive & I am sooooo ready to move onto something else. Not sure what I'll be doing after I finish STS. Definitely a recovery week & then maybe see what's on tap for the August rotation or one of the others. I probably won't be repeating STS this year. Next week DH & I start training to walk a marathon in November so I'll work around that.
FourAM
Cathlete
OMG...This reallly is a slow week. Everyone is gone! We have gotten home at 7 yesterday and today so this will be a quickie.
Today was the last squat rack day. I have mixed feelings about the end of sts. I just really enjoyed every minute of it. Even the pushups. Not that I could get all of them but I did improve dramatically. I even liked meso 3. I guess since this is the first time for me to do a program like this, I still have that new not worn off thing.
But I do not want to do the whole thing over again until sts cardio comes out so I will be fresh for that. Can you imagine what kind of results we will get from that!
Jo I am jealous of that 65 degrees. We won't see that again until maybe October and that will be at night!
Cendrine- How is your last week of sts going. What did you decide for your recovery week?
Kim-I know any day off early these days is nice. I will have this weekend off but maybe the last one for a while. You never can tell with this job though.
Measured- Welcome! What brings you here? I thought you may have just start you 6 month journey but it sounds like you are almost done. We are going to continue as the 6 monther alumni.
OK guys...It is off to bed for me! 4 comes early and this week it has been tough but I am pushing to the end!
Rachel
Chrissy I am sorry I wanted to wish you good luck with school!
To everyone else I hope all is well!
Today was the last squat rack day. I have mixed feelings about the end of sts. I just really enjoyed every minute of it. Even the pushups. Not that I could get all of them but I did improve dramatically. I even liked meso 3. I guess since this is the first time for me to do a program like this, I still have that new not worn off thing.
But I do not want to do the whole thing over again until sts cardio comes out so I will be fresh for that. Can you imagine what kind of results we will get from that!
Jo I am jealous of that 65 degrees. We won't see that again until maybe October and that will be at night!
Cendrine- How is your last week of sts going. What did you decide for your recovery week?
Kim-I know any day off early these days is nice. I will have this weekend off but maybe the last one for a while. You never can tell with this job though.
Measured- Welcome! What brings you here? I thought you may have just start you 6 month journey but it sounds like you are almost done. We are going to continue as the 6 monther alumni.
OK guys...It is off to bed for me! 4 comes early and this week it has been tough but I am pushing to the end!
Rachel
Chrissy I am sorry I wanted to wish you good luck with school!
To everyone else I hope all is well!
cendrine
Cathlete
Hi Everyone,
we just got back from san diego zoo, we all enjoyed it, it was fun and I enjoyed all the walking. the habitats are done so nicely, it was really enjoyable!
I started the day off with cardio coach 3 or 4, I can't remember now, but I do know I did challenges 2 and 3 twice in a row before finishing up with the cool down.
Other than that, and the walking, I have not been doing well, but it was a mini vacation and I am going to sugar detox starting tomorrow when we get home....lol!
Well, I think that's all I have to say for today. Talk to you all tomorrow!
we just got back from san diego zoo, we all enjoyed it, it was fun and I enjoyed all the walking. the habitats are done so nicely, it was really enjoyable!
I started the day off with cardio coach 3 or 4, I can't remember now, but I do know I did challenges 2 and 3 twice in a row before finishing up with the cool down.
Other than that, and the walking, I have not been doing well, but it was a mini vacation and I am going to sugar detox starting tomorrow when we get home....lol!
Well, I think that's all I have to say for today. Talk to you all tomorrow!
banslug
Cathlete
Hi, girls! Just a quick (late) post from me, to say I'm HOME and glad for it! I'm headed to bed, and need the rest. 9.5 hour drive.....I'm done! lol Getting back to it (both clean eating AND workouts) tomorrow morning with an iTread and abs in the AM. I'd like to do an upper body weight workout later in the day, but we'll see how that goes. DETOX starts tomorrow....oh, that Southern Food.....clean-eating bodies don't agree with it, but the taste buds sure do!
I'll chat more tomorrow, with more details on our trip. Now, it's time for some
ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
Gayle
I'll chat more tomorrow, with more details on our trip. Now, it's time for some
ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
Gayle