Hi Cathe and educated crowd
I have been doing your workouts and lurking on these forums for over 4 years now and love everything that you produce !! I completed the 3 1/2 month STS rotation last year and now want to do the 6 1/2 month rotation along with shock cardio. I am wondering if i should just repeat each week twice as you have outlined it in the 3 1/2 month STS strength / shock cardio rotation and whether this would be considered overtraining as i would be doing shock cardio workouts the entire time.
Thanks
Jo
I have been doing your workouts and lurking on these forums for over 4 years now and love everything that you produce !! I completed the 3 1/2 month STS rotation last year and now want to do the 6 1/2 month rotation along with shock cardio. I am wondering if i should just repeat each week twice as you have outlined it in the 3 1/2 month STS strength / shock cardio rotation and whether this would be considered overtraining as i would be doing shock cardio workouts the entire time.
Thanks
Jo