50 and over 4/23/07

[Josie]

Good Morning Ladies,

I had a good weekend, I ran 3 miles on Saturday and 6 on Sunday.
Today I will be going to bootcamp or running. I have not made up my mind yet, I will also be doing the stairs at noon.

Josie

 

[linnyrn]

Good Morning Josie:
I wish I could run. My shin always hurt after.
Today I did Powermax and shoulders. Hope you have a great workout today.~Linny~

 

[Tiana]

Hi Ladies:

I have been doing my Turbo Jam still. Walked 3.4 miles last night and might try out my new Dancing with the Stars DVD tonight.

Very hectic week with practices, work, games, school projects and open house tonight, so there might go my workout!

Have a good week!

Tina

 

[Josie]

Hi Linny,

Are we the only two left? Today I will be doing the stairs at work and skiping my boot camp so that I can get a hair cut and a manicure and pedicure. I will be going to Las Vegas on Friday and want to be ready. I plan to take my gym clothes to do something there and will try to eat as clean as I can. I have lost another 1.5 lbs and feel great! Tomorrow I will spinning and I will not be checking in until next week. Have a great weekend!

 

[linnyrn]

Hi Ladies:
Josie~Thats great about the weight loss.You must be doing something right. Turbo Jam-I've seen a little about it on Power90 site. You really like? I might give it a try.
I did Lowmax and abs today.
Have a great nite~Linny~