LITE Pyramid Pump is a full body workout that utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. You will do a total of 5 sets for each exercise working your way up and down the pyramid.*You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!