4DS Workouts

[tneah]

Hi Cathe,

Just wanted to tell you how incredible these workouts are. Seriously. they are just long enough ( I hate working out more than an hour all at once, just cannot mentally do it anymore, although I can do cardio in the AM and weights in the PM), but these really encourage me to push myself to the limit because I know the weight workouts are shorter. so there is less time to 'get the job done!"

I did the Emerald Cup bodybuilding contest way back in the late 90's, so have been into working out very seriously for quite some time, and just wanted to tell you how great these latest workouts have been for me. I just completed one week of the rotation you did for November and was so sore I could barely move and tired!:7 I plan on continuing your November rotation this month.

Again, bravo, these are your best workouts to date. I do have to admit though, I still haven't mastered your HIC step workout, I just sub it with one I can do. :7

Thanks, and can't wait to see the new stuff.

 

[roeyk]

There is really a lot of diversity to the 4DS series. Today I did all of the Boot Camp drills (my dog loves to get in on the suicide runs!) followed by double cardio. Whew! My legs are feeling heavy and I have to teach three classes tomorrow.

I found Boot Camp very easy to do in my small space and despite the time taken to move weights and the step, my heart rate never dropped to the point of full recovery.

HIC is really a lot of fun and I encourage everyone who is feeling frustrated to stick with it! It is not a departure from Cathe's other step workouts; she simply uses familiar moves in different patterns. It's a lot of fun!