4DS Rep Range?

[JesusLives]

Hello!
Can anyone tell me the rep range for the 4DS weight portion? For example, is it 6-8, 8-10, 10-12? I got the impression it was more for muscle building than endurance? I'd like to get an idea on the weights I would need before I decide on this program.

Thanks!

 

[jbliff]

It's more in the 10-12 range. It uses heavy weights but Cathe moves pretty quickly. It's more like Meso 2 style lifting.

 

[JesusLives]

Thanks so much, Jbliff!