4DS Question

[mabdoo]

I am pressed for time these next few weeks. Is it possible to do 4DS as it was intended for 4 weeks and still get results? Thanks.

 

[jodijodi]

Here is a link to Cathe's 4 Day Split rotation from Nov 2007 (when it first came out). Hope that helps!

http://www.thecathenation.com/forum/showthread.php?t=236662

 

[MarieCLS]

Of course, your body may differ, but I've always felt 4DS has enough cardio and heavy weight work for a rotation. Shorter workouts might even shock your metabolism, who knows?