4ds question

[thinsgreat]

i'm not sure i'm understanding this series-- - is it 4 days with both cardio and weights each day? is it like a circuit--- or is the first part all cardio then finish with weights? how much cardio and how much weight each day?
thanks-- oh, and what is sts?

 

[JT]

4DS is 4 days of cardio and weights each day. First, you do cardio then move onto strength training. It's a great series. I personally do the premixes on this series cause they work best for me.

STS is a 41 DVD strength training series with a core DVD. go to the blog for more information or the forum.

 

[thinsgreat]

can you tell me how much cardio and how much weights (time)
thanks

 

[JT]

Most of the 4 days run about one hour each (some a little shorter or longer). Roughly 30 min of Cardio and 30 min of strength.
You can preview it from the main page.
I do DoubleCardio and CardioPower cause one has both HIS and LIS combined and the other has Kickbox and Bootcamp combined.

It was worth the money for me to purchase it.

 

[cheval]

There are also weights first premixes. Those are great.

I'm in a phase of separating out my weights and cardio on different days, so this week I'm using 4DS as a 3 day split using the Lower Body Weights, Back & Biceps and Chest, Shoulders & Triceps premixes separated by cardio days. This is a very versatile series.

April