4DS Kickbox

[xschwarz]

I really think a better title or classification of 4DS "Kickbox" would be "Kickbox Drills". With the exception of the one combo at the end, it is all drills. While I like the drills and find them effective I have been combining KPC warm up and drills with 4DS up until the only combo. I LOVE doing the KPC combos and finishing them with the 4DS combo...sometimes doing the last combo x2 because I love the rythm and the ab twisting.

X

 

[jonahnah]

X,
I'm with you on 4DS KB. It needs something else to make it feel like a solid KB workout! More kicks, more combos, fewer jacks and sashays. Like you, I love the punching sequence at the end though.

Also, call me strange, but I do like the way Cathe does the 8 count in the 4DS workout though--it reminds me of Billy Blanks, whom I absolutely ADORE, miscounts and all.

Jonahnah
Chocolate IS the answer, regardless of the question.

 

[JenL13]

I love the 4DS KB but it for sure is more like drills- reminds me of CTX kickbox which I love also. Actually I love all kickboxing, LOL!

Thanks for the ideas though, I think doing 4DS kickbox (skipping lower body) then going to KPC combos would make a really good workout!!! Maybe I'll try that tomorrow then finish it off with some of L&G lower body, which I just LOVE!!!!!!!!!!

 

[MSJ]

Last week I combined the w/u and cardio of 4DS KB (stopping just before the punching drill), and then moved on to the high intensity portion and drills of KPC. It ran me just around an hour.

Maggie

 

[fit_fairy]

Maggie, good idea!! I've just not felt the love yet for KB.
[font color= purple size=+3]Catherine[/font]

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[JenL13]

Okay... so since I've already done KM & a premix of KPC/L&G this week this is what I did this morning & it was a good workout!!

4DS Kickbox (stopping after arm drills)
CTX Kickbox (skip w/u & stop after arm drills)
L&G - all ankle weight work
Buns of Steel - out thigh work (oldie but boy does this KILL my outer thighs like nothing else can)

This is good for almost of full hour cardio of just drills, figure the more variety the better, right... just using 4DSKB & KPC & KM you could do a lot of variations...

4DSKB & KPC drills/ 4DSKB & KPC combos/4DSKB & KM blast challenge/4DSKB & KM combos

Of course only Kickbox junkies like me probably are the only ones who care!