4DS - How long are the step portions?

[amyleew]

Hi all

I have been looking at getting a new step workout and 4DS (HIS and LIS) look like a lot of fun. Can anyone tell me how long the step portion of the workouts go for?

I would love to do the weights too but I don't have much equipment. I have a 1kg set of weights and a resistance tube. Do you think I could substitute the weights for the tube on some of the exercises until I can improve my equipment situation later down the track?

Thanks for your help in advance!

Amy

 

[upnorthchick]

IIRC each step segment in 4D's is 30 min in length.
HTH!

 

[amyleew]

Thanks Lisa!