4DS-Bootcamp Cardio Only

[baylian]

I did this yesterday and I loved it!! It's been too yucky to run, not a huge fan of kick box and did not want to do step again. And it's 30 mins so if your in a time crunch it's perfect.

This reminds me of SPARQ training I did with my son and his buddies for football last year.

 

[Boilergal]

I love this one too--and it is perfect when you want a good cardio workout in under 40 minutes.

 

[kgalas]

I have this on tap for today. I love anything involving drills-BC, Drill Max, etc. The time just seems to fly by.

 

[crazystepr]

I adore this workout! It really kicks my butt though. I'm always gasping for air by the end!

 

[fit_fairy]

I love it too. That final set of pushups is a killer

 

[MAYNARDSMOM]

This is one of my favorites too!! So much fun! I love the pre-mix with upper body work or solo. It reminds me of the Bootcamp Cathe did at the RT.