40s - week of 6/26/2011

Good Morning Ladies,

This morning was KCMs 30min to Wts. legs, chest and back now I am tired that is why I don't workout in the mornings makes me sleepy. It is suppose to be 105 degrees for the next 3 days.
 
Hi everyone

Mary - Justin Bieber?!! I always think he looks like a balding man with a bad combover! Hope you have a lovely time at the house - sounds lovely.

Roxie - wow, that sounds like a great trip. (apart from the camping ;))

Lisa - yes, please send the heat this way! That UB workout is a killer!

I did some more Tracy Anderson - a dance cardio one, it's going to take me a while to crack this one. Supposed to be going out tonight with a friend - maybe cinema, maybe just for something to eat.
 
Today I was short on time again, and I wanted to try to get my cardio more conditioned so I did HIIT 40/20, uh, WHAT WAS I THINKING? That one is HARD! I did remember to lower 1 riser from what Cathe has, at least for the first 1/2 of the workout and then I got some stupid idea that the last 1/2 I could use the same # of risers, OMG, I think I about died. I admit I didn't make it the whole 40 secs on all of them, sigh.

Tomorrow I'm hiking with 1 or 2 friends. If it's just my 1 friend we will do the steep climb again (that's why I wanted to do come cardio conditioning today). If the 2nd friend joins, she's 64, so we have to take an easier hike.

Ronne, I'm with you on camping. I did it for the boys when they were young, from now on it's HOTELS! Bad combover? TOO FUNNY!

Roxie, 105 is too hot to do anything, let alone exercise!

Mary, hi and bye Ms Zippy :)

DS22 called last night wants to get together (he's being a good boy making sure to stay in touch with his family), so him and future DIL will be over Saturday afternoon. Other than that no real plans for our long weekend.
 
I think I did something to my back during the jump on the step, jump off part of the workout. I thought I just needed to stretch it, but it is just not letting up, took some ibuprofin. It's never hurt this bad before and not sure what I did :confused:
 
Hello

Roxie - that is hot! Yes, I know you can get all mod cons at campgrounds but I'm still not a fan! :D

Lisa - hope your back is feeling better.

Hi there Mary, calmed down yet?

Murphy - are you lurking?!

Did Strike Zone today (well most of it!) Looking forward to the weekend though not much planned. DD's got a gymnastics competition on Sunday. Went to see Bridesmaids last night. Mary, I think you went to see it didn't you? I thought it was absolutely hilarious!!
Have a good weekend, everyone.
 
Hi everyone, today I'm hiking the same hike I did last week (the steep one). My back still hurts a bit, I took a muscle relaxer and it helps. I knew I didn't like 40/20 and didn't do it much (it's hard for me), and now it may just stay at the bottom of the pile for a while longer. I was going to do BM2 UB premix before my hike, but I got lazy and decided instead of running around trying to get it in, that I would relax :)

Roxie, I think that's how hot it was in my office yesterday :) Well, not that hot, but it was hot! I think they are trying to save on air conditioning and I'm on the top floor. It got cooler in the afternoon but I think it's because storm clouds came in and a cold front!!!! Yippee, only a high of 88 today, great hiking weather :)

Ronne, weekends are always wonderful, plans or not! I'm sure we'll watch some movie but with boys, I have to watch those action/adventure ones :) Otherwise I'm watching alone.
 
Hi girls! Today I did 2 miles on the TM and the low HIIT and BC from Intensity. Lisa, I hope you feel better, take it easy on that hike. Have fun with your son this weekend! And a big thank you to you and Roxie for the heat wave! Roxie, we don't camp either! Beds, cable and indoor plumbing for us! Ronne, wasn't that movie funny? I want to see Bad Teacher, but we haven't had time! Won't be around next week, but I will workout! My SIL loves Cathe, so we do it together! Happy 4th to everyone! Mary
 
Mary, Happy to share the heat wave, it will be a while before it gets to Ronne :p We are finally able to open the windows again, hopefully the cool front won't fizzle out before it comes your way :) Have a good week next week, we will miss you, how fun that you will have your sister to workout with!
 
Good Afternoon Ladies,

Its currently 3pm and 102 degrees outside. Tonite is KCM Plyo Blast. I have a horrible headache thank god I am on vacation starting at 5pm today. It is much cooler where we are going so I can't wait for that.

Ronne-I don't camp very often like once every 10 years so its not to bad. When I was growing up we spent every weekend at the lake so you kind of get use to it.

Mary-glad we could share the heat with someone.

Lisa-I think we are suppose to have a cold front go through so it will only be 95 degrees this weekend (some cold front).
 
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