40's+ December -last mth of 2013!

Good morning! Today did BS CB&S. I think I might feel it later! Lisa, do you have one of those automatic blood pressure machines? I think they are like $30 at the drugstore. Then you could keep an eye on it. Jody, 70 is bikini season here! Haha, supposed to go to 19 tonite, even I get cold then! How's work? Roxie, how are you feeling? You didn't get sick did you? Murphy, how are you feeling? Ronne, are you having family fun? Have to get cleaning! Have a good day! Mary
 
SC today, did so many substitutions it probably didn't look like the same w/o, but I did it with Cathe! :)

Mary, yes I have one, just too lazy to use it, especially in winter when I'm all bundled up in the cold house :)
 
Hi all_ The 70 /68 was due to ac. It felt like a meat locker. Lol and I was wearing a t neck under my scrubs. Lisa send me your extras! Ha ha.
Work is good, resp stuff good,computer charting orders remain confusing as hell.for no apparent reason.. I ve gotten two pay checks, and I did 14 , hours last night on zero pre sleep hours. By the time I left my eyes were red disks with bright blue contact iris and tiny black caffeine pupils resting in a dark sea of puffy black under eye circles. Um so it's all good.
Yesterday I.did kcm.body shop. Don't like it as much as plateau buster but I'll give it a few more goes.
Murphy good job on work out!
Lisa good job on workout!
Roxie good job on double workout plan even though you are about to throw up!!
Mary good job on work out!
:) :)
 
Good Evening,

I have been batteling a sinus infection today and a migraine or maybe just a sinus headache but I did manage to walk on the TM for 30 mins.

Jody-I didn't get the second workout in should have done it right after the other one.
 
Good morning! Today did Toby Massenburg again, it's long, but I really like it! Jody, did you get some sleep? You sound exhausted! Roxie, how are you feeling today? Are you back to work? Lisa, so do you go back Thursday or next Monday? Just hanging out with the kids today, hope everyone has a good day! Mary
 
Mary, enjoy the day hanging! I'm doing same, w/ kids, mom and bro and sil. Yes, I slept 10 hours last night. : )

I did kcm 30mtf weights total body pm, arms feel fried right now. Next w/o is prob tabatasize or one of the Hiits if I continue w/ my kcm alternate w/ short versions of cathe.
 
I did Cross Fire today plus core. I did LI subs and still got a good w/o. Then walked 2.5 miles with dogs, beautiful here today, just have to make sure not to take any route that still has snow on it.

Mary, they are still trying to get all the paperwork together. I have to do the whole hiring process again, criminal background check, I-9, drug test,etc. What a pain! target start is the 6th, though they think it may be the 8th, and I'm pushing for the 13th! I'm in no hurry to get back!

Jody, it's hard pulling a all nighter with no sleep, no wonder you slept 10 hrs, I bet you take a nap too. If I lay down to read I can count on falling asleep, I prefer not to nap because it messes with my sleep.

Roxie, how are you feeling now?

Heading out for a massage. I found if I put a hot rice bag on the one muscle still giving me issues i find I get relief for 2 days. I had been using a heating pad, it just doesn't get the heat waaaay down into the muscle.
 
Good Evening,

I did Turbo Jam 20 minute workout this morning and planned on doing X10 X42 when I got home from work but I went to the doctor instead and I am now on and antibiotic for sinus infection and fluid in my ears.

Lisa-good job with your workout.

Jody-KCM is posting a New Years Rotation tomarrow on her website.

Mary-I hope you enjoyed your day with the kids.
 
Hi everyone

Just popping in to wish everyone a Happy New Year. Got a few workouts in here and there but I'm feeling the flab! Need to knuckle down to it in January.

Probably won't be back till Monday as that's when DD goes back to school and I'm back at work.

Got friends coming round to stay tonight to celebrate with. Have a great New Year's Eve whatever you're doing.
 
Good morning! Today did SC. Ronne, we have missed you! Happy New Year to you! Enjoy your friends! Roxie, hope you start feeling better quickly. Lisa, even tho they just let you go, they pay for you to go through all that nonsense again? Hope the massage helped. Jody, that sounds like a good nights sleep! Hi Murphy! Going to a friends house to ring in the new year, food and laughs. I'm going to take little one to see a dinosaur movie this afternoon, actually probably a nap for me! Happy New Year everyone! Mary
 
Good Morning,

I slept so good I didn't want to get up this morning. My youngest Dd is getting engaged tomarrow but she doesn't know it her Bf is going to surprise her at our house. I will do Great Gluten when I get home but I have stol at the liqueur store first. HAPPY NEW YEAR everyone.
 
Roxie, that sounds like an exciting afternoon, I hope it all goes well. Have fun w/ family and feel better soon.
Mary and Ronne, an evening w/ friends sounds fun, too. Ronne, you will get back into a groove right after NY.
Lisa, are you and hubs having some champagne together tonight?
Murphy, happy NY, you've gone through so much this year. Here is my little NY affirmation ~You're body is healthy and recovered, all your cells are functioning perfectly.

I did a tabatasize x 30 min mix up. W/u, 3, 5, the all 5 "recovery" (not) step sections. and core 1. Gotta go eyeglass shopping w/ dd, take nap and do a shift tonight.
Happy NY to all!
 
I did PRS1, I got most of the turns in, except combo 5 still looks ugly :) I was amazed I got most of the choreo in. Then took dogs for 1.8 mile walk.
We aren't planning anything for the NY Eve. Took me a couple hrs last night and 1 this morning to do the paperwork to restart my job.

Jody, so you will ring in the NY working? Mary, enjoy the dino movie, dino's are big hits even for the teen crowd (my DIL and DS21 GF loves them). Massage was wonderful, I like how I tell her how I feel and she explains why. She said to keep up the hot rice packs on the one sore spot still. We are trying to get the muscle to stop contracting all the time so the more it spends not contracted (after massages, and heat (heating pad does nothing)) the better for it to get back to normal. Ronne, glad you popped in, I know you will get back on the w/o wagon too. I've lost another lb, woot! Roxie, glad the sleep helped, enjoy your NY. Murphy, I know in 2014, we 40s are going to fit, healthy and fabulous!
 
KPC skipped last kick/punch combo and some abs I couldn't do. Didn't feel like working out, but I did. I want to just lay in bed and read today, it's a gray day. We saw in the NY for East Coast time and went to bed :)
 
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