4-day split rotation?

[jamiehorn20]

Does anyone have a rotation primarily using this workout? I just ordered it and I'm hoping to utilize it a lot in November.

Thanks!

 

[macbeanur]

Cathe has a rotation for the 4dS from Nov. 2007

http://www.thecathenation.com/forum/showthread.php?t=236662

If the above link doesn't work, go to the rotations sticky thread at the top and scroll through until you find the Nov. 2007 and it says 4 day split rotation.

Enjoy! I just did kickbox from 4DS (I am on travel and it is a perfect workout to do while in the hotel).

 

[jamiehorn20]

This is great! Thanks a million!