Cathe, you are wonderful! I know I speak for everyone when I thank you for your genuine, caring self and for how much you have helped all of us.
I'm very curious as to how you envision using the 4-Day Split series. The premixes will give endless opportunity, but I was wondering what general rotation you had in mind for the series as filmed. For example, how would you work the new series in a 6-day rotation with a 7th day off?
Thank You,
Carol F
P.S. I don't think I want to know yet what evil rotations you and Annette Aquajock are going to come up with.}( I'll wait until I've mastered the original workouts without wanting to keel over.
I'm very curious as to how you envision using the 4-Day Split series. The premixes will give endless opportunity, but I was wondering what general rotation you had in mind for the series as filmed. For example, how would you work the new series in a 6-day rotation with a 7th day off?
Thank You,
Carol F
P.S. I don't think I want to know yet what evil rotations you and Annette Aquajock are going to come up with.}( I'll wait until I've mastered the original workouts without wanting to keel over.