3pm pickup

[Cathe Friedrich]

Almost 3pm eastern ....for many of us this is a time of day where we need a mid day pick up. So go to a wall (or to the floor) and do 30 push ups and then sit on floor and do 30 Ab thrusters (where you lean back on hands and shoot legs in and out). Then go back to wall and do a 30 second wall squat (sit low as if in a chair and lean against the wall). Drink a glass of water and get back to work

 

[jdimascio]

Well, I am actually leaving work now...but will need this pick me up, so once I get home, off to the floor I go!

 

[Cathe Friedrich]

Woo Hoo....good for you that you are done!

 

[jdimascio]

Woo Hoo....good for you that you are done!

Very true...although I think the hard work is when the kids gets home!!! This little add on helped.

 

[AYLE09]

I think i'll throw this in as a little 6pm pick me up (especially since i have visions of dark chocolate pudding dancing in my head). Somehow I think the thrusters will do more for my abs than the pudding will

 

[jdimascio]

I think i'll throw this in as a little 6pm pick me up (especially since i have visions of dark chocolate pudding dancing in my head). Somehow I think the thrusters will do more for my abs than the pudding will

Are you doing the "pick up" or eating chocolate pudding?....the truth, Jenn!!!!

Thanks again, Cathe...3pm is definitely when I start to drag!

 

[cokonkel]

lately I've been keeping a pair of dixie cups and a firewalker band in my desk at work. Whenever I feel like I've just been sitting for too long I'll bang out a 10-12 dixie cup lunges (front and side) and some firewalkers. Gotta counter that office butt!

 

[mini-natty]

lately I've been keeping a pair of dixie cups and a firewalker band in my desk at work. Whenever I feel like I've just been sitting for too long I'll bang out a 10-12 dixie cup lunges (front and side) and some firewalkers. Gotta counter that office butt!

OMG, so cool!! Do your co-workers see you doing that????
If they do, you should force them to do it too!!!!

 

[cokonkel]

heh,heh...luckily I have my own office and I can close the door! They have walked in on me occasionally though! I used to get embarassed...aww what am I saying I still get embarassed when they bust me!