jane_grace
Cathlete
Cathe,
In a previous post you mentioned that you like to work one body part a day for 30 minutes (4-5 exercises) for 12 weeks and then change to 15-20 minutes (3 exercises) for a time. Do you have a suggestion for which parts of tapes to put together to get 30 minutes of one body part?
I can't wait for the Slow and Heavy series - thanks!
Jane
In a previous post you mentioned that you like to work one body part a day for 30 minutes (4-5 exercises) for 12 weeks and then change to 15-20 minutes (3 exercises) for a time. Do you have a suggestion for which parts of tapes to put together to get 30 minutes of one body part?
I can't wait for the Slow and Heavy series - thanks!
Jane