3 Day STS in a row?

[wonderwoman]

Can I do STS Mon Tues Wed and then cardio Thur Fri Sat? I thought I read on here that cathe said it was ok.

Thanks

 

[Jane Royse]

That's the way I did it.

 

[wonderwoman]

Oh wow Thanks

 

[DebbieH]

Something you might want to consider is separating the two UB DVD's with the Leg workout...just a suggestion to give your UB a lil' bit of rest for a day before hitting it hard again.

 

[wonderwoman]

Thanks Debbie thats what I was thinking too