25 Most Deceiving Exercises...

[mini-natty]

That tone more than you think

Pistol Squats - 25 Most Deceiving Exercises (They Tone More than You Think!) - Shape Magazine


Informative article. Enjoy!


Natasha

 

[Repo]

shoot the duck!

We use to do that move on skates....it's call shoot the duck. The last person upright wins!

 

[TRSTACIE]

Great article! Cathe uses a ton of those exercises in her workouts. I have to say though that the first time I did front squats was in STS and I definitely feel them the next day.

BTW, I found it very ironic that while I was reading the article I kept getting ads for jellybeans and Pepsi pop up on the screen!!!!

 

[mini-natty]

Anyone ever do the Donkey Kicks on the wall? Those look CRRAAZZYY!!

 

[LasVegasFitGirl]

Oh they're not deceiving...I knaow exactly why I don't do them ...hahahah

 

[Fit_mommy]

Too funny..I just bought a hoola hoop over the weekend b/c I thought it might be a fun new addition to my cardio routine and there it is in the #4 position on the list! YAY!

 

[mini-natty]

Too funny..I just bought a hoola hoop over the weekend b/c I thought it might be a fun new addition to my cardio routine and there it is in the #4 position on the list! YAY!

That's awesome!

 

[Fit_mommy]

That's awesome!

Yeah except now I need to learn how to use it! LOL