25-Minute Workout - 5 Day Workout Series

[Seabush]

Day 1

Warmup - 5 Minutes

Lower Body - Quadriceps (5 Minutes)

Upper Body - Back (5 Minutes)

Intense Cardio (5 Minutes)

Abs (5 Minutes)

Day 2

Warmup - 5 Minutes

Lower Body - Hamstrings (5 Minutes)

Upper Body - Chest (5 Minutes)

Intense Cardio (5 Minutes)

Abs (5 Minutes)

Day 3

Warmup - 5 Minutes

Lower Body - Glutes (5 Minutes)

Upper Body - Shoulders (5 Minutes)

Intense Cardio (5 Minutes)

Abs (5 Minutes)

Day 4

Warmup - 5 Minutes

Lower Body - Outer Thighs (5 Minutes)

Upper Body - Biceps (5 Minutes)

Intense Cardio (5 Minutes)

Abs (5 Minutes)

Day 5

Warmup - 5 Minutes

Lower Body - Inner Thighs (5 Minutes)

Upper Body - Triceps (5 Minutes)

Intense Cardio (5 Minutes)

Abs (5 Minutes)

This program is loosely based on an article found at http://www.straight.com/content.cfm?id=2974

If possible, the DVD would be designed to allow you to pick which 5-minute workout you want and the order you would like to do the exercises in. The maximum number of options you could select would be 5 but the exerciser would have the flexibility in designing their own program for that day.
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