Hello everybody. Oh it's been so long since the last time I did S&H and I'm planning either a 2 week or 3 week rotation in a couple of months following a PS rotation. I don't even remember how I used this series. I just know they're about 1 hour long. When I'm doing rotations to gain muscle mass I workout 2 bodyparts per day and try to add 3 or 4 30 min cardio workouts per week (with one full day of rest for recovery). With the PS series this is easy because I do SL&A alone without cardio and CS&T and BBA with one CTX cardio. But with S&H is not quite as easy to do this because that would be at least 1 1/2 hrs per day. I'm curious about how everybody adds S&H to their rotations.