I did Diesel this morning. Holy crap! I'm hoping it was hard because it was 5 am!! I think on another day I can do better. It's the same format as his other wkout where you do a bunch of compound moves, one after another that are timed so you can go at your own pace and keep good form. Then you do 5 cardio drills, whew! Then more compound moves and finishes with abs. The moves are sometimes broken up with a recovery move like bicep curls so you can catch your breath. I enjoy his wkouts, he did not disappoint with this one. Warning...it has push-ups, burpees and mt climbers. I couldn't keep up this morning but tomorrow is another day!
2 new Mike Donavan dvd's, preorder, releasing next week
- Thread starter Denise R
- Start date
jamie vaughn
Cathlete
Darn it i was trying to ignore this but Diesel sounds right up my alley lol! I may have to "donate" some more $$ to Mary at totalfitness....
Jamie
Jamie
I forgot to add that the cardio blasts are 5 moves, about 30 secs each then repeat! Before you do ab work, Mike had a segment of AMRAP (as many reps as possible). 3 moves, timed 90 secs each and done. They are squat press, squat jump and burpees. So it's compound moves, cardio blast, compound moves, AMRAP then abs. 60 minutes and done!
cher54
Cathlete
I did EB Bodyweight Blast 20 minute cardio today. Whew! Tough stuff! Mike is so fun and engaging though, it somehow helps me to get through. I did the 20 minute core workout as well and enjoyed it. I previewed Diesel and was chuckling to myself thinking, "Only a fellow fitness fanatic would find the entertainment value in previewing a fitness DVD!" lol
desertambrosia
Cathlete
Another big thank you for enabling me. These are ....... to quote Snoop Dogg (years ago, I'm sure) the shizzle. Absolutely no regrets, here.
Haha! See....I just say....you're welcome! They're fun right?! Mikes great. I'm going to post a review at Total fitness after I've done it at least once more.
ReneePruitt
Cathlete
Lol oh my i agree! Some times I will preview on and ff to see some I did already just to get motivated to do it or figure what I'd like to do that day.
Well a lot of times my hubby will see me watching and he will start laughing and say dear u do know you are suppose to do it with them right? Then he thinks he is funny! Of course it is funny if I put my self in his shoes walking passed someone "watching an exercise DVD!" I try to explain and he knows what I mean cause he sees me doing them and sweating my rear off, but he likes to tease me with it in front of friends. He is a hoot most every day.
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