Hi..I am starting STS and I am inclined to do the 1RM test for all of the exercises for cycle one at this time before I start any of the discs. However, I haven't exercised in quite awhile so I would assume that by the time I get to the later discs, I will be stronger. So that my 1RM that I have now probably will not be the same by the time I am at disc 12. If that is the case, do you then recommend doing the 1RM test for the particular disc closer to the time that you might be doing it? Hope this makes sense. Looking foward to starting the program..thanks.
1RM for STS Program
- Thread starter jamnyc
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1RM Testing
1RM Testing in meant to only be a starting point. There is no need to retest during a three or even a six month cycle. Just adjust weights if necessary as you progress through the STS program. In the Workout Manager you will see an icon that makes it very easy for you to change and adjust your 1RM values for every exercise you have tested for.
1RM Testing in meant to only be a starting point. There is no need to retest during a three or even a six month cycle. Just adjust weights if necessary as you progress through the STS program. In the Workout Manager you will see an icon that makes it very easy for you to change and adjust your 1RM values for every exercise you have tested for.