KathyPerry
New Member
Hi,
Just wondering if there is a way in Workout Manager to adjust the 60% weight amount. For example I took the 1RM test and it kicked out 20 pound dumbbells, when I did the exercise I found 20 was a bit high and I adjusted to 18 pds. Where could I update this in Workout Manager so that the rest of the STS workout would increase as I go along from the 18 pds and not the
20 pds. This way when it's time to go to the next level of 65% it's based off the adjusted weight of 18 pds.
Cheers and thanks for the guidance in advance.
Kathy
Just wondering if there is a way in Workout Manager to adjust the 60% weight amount. For example I took the 1RM test and it kicked out 20 pound dumbbells, when I did the exercise I found 20 was a bit high and I adjusted to 18 pds. Where could I update this in Workout Manager so that the rest of the STS workout would increase as I go along from the 18 pds and not the
20 pds. This way when it's time to go to the next level of 65% it's based off the adjusted weight of 18 pds.
Cheers and thanks for the guidance in advance.
Kathy
