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[npuzon]

What is body pump? Have been reading about it in older posts and got curious. Is there a video called Body Pump. Sorry for my ignorance. Thanks.

Nette

 

[Gettingfit]

There is a video that you can preview on collagevideo.com. I don't know how intense it is because I don't have it. I've contemplated buying it, but I just love Cathe so much I don't want to deviate!

 

[annie2867]

I would say that Body Pump is a somewhat easy tape for strength training. I did it once and traded it as it didn't work for me. I am hooked on Cathe's tapes, and so far, I haven't found anything close to what she offers in terms of being challenged. If you are a beginner to intermediate it might work for you.

 

[npuzon]

Thanks for your replies. I'll stick with Cathe.

Nette

 

[Cathe Friedrich]

Hi Nette! A workout that I have that would be the most similar to Body Pump is called Power Hour. Hope this helps!