Hi,
I'm writing for help with your programs on my daughter's behalf. She is a 13 year old in fairly good shape due to her very busy soccer schedule, she plays goalie.
Her goal keeper trainer suggested that she do "step workouts" in order to improve her foot work, coordination, vertical jump and to generally increase her endurance, lose weight (she struggles with this but is improving) - so really her overall fitness level.
After looking over your DVD offerings we purchased the following:
-STS Shock Cardio: Step Moves
-Circuit Blast
-Basic Step + Body Fusion
-STS Shock Cardio: HiiT
-STS Shock Cardio: Athletic Step
-Core Cardio Circuit
I'd really appreciate some assistance in creating a 3 month rotation with these DVDs from anyone who can suggest something.
I do P90X and Insanity with my wife, we will most likely try these routines as well to do something new and more importantly to support our daughter.
Thanks in advance, I'm looking forward to your recommendations.
I'm writing for help with your programs on my daughter's behalf. She is a 13 year old in fairly good shape due to her very busy soccer schedule, she plays goalie.
Her goal keeper trainer suggested that she do "step workouts" in order to improve her foot work, coordination, vertical jump and to generally increase her endurance, lose weight (she struggles with this but is improving) - so really her overall fitness level.
After looking over your DVD offerings we purchased the following:
-STS Shock Cardio: Step Moves
-Circuit Blast
-Basic Step + Body Fusion
-STS Shock Cardio: HiiT
-STS Shock Cardio: Athletic Step
-Core Cardio Circuit
I'd really appreciate some assistance in creating a 3 month rotation with these DVDs from anyone who can suggest something.
I do P90X and Insanity with my wife, we will most likely try these routines as well to do something new and more importantly to support our daughter.
Thanks in advance, I'm looking forward to your recommendations.