12-Week Check-in for Thursday, April 27, 2006

[karenvictoria]

Great job on your workout and food intake. Don't worry Imax2 seems confusing at first but after you do it two or three times you'll love love love it. It's my favorite one out of all her dvd's. Beside slow and heavy that is. karen

www.picturetrail.com/karenvictoria

 

[sunnydelite]

i too struggled with Imax2 at first now it's my all time favorite step workout!!

 

[hootski]

Today I did Leaner Legs in the morning, and then the treadmill for 55 minutes this evening.

Meals:

1. Go Lean cereal + blueberries, flaxseed, sunflower seeds, soy milk; grapefruit juice
2. muesli cereal + soy milk, 2 boiled eggs - whites only
3. Tuscan Chicken & White Bean soup, 2 rye crispbreads, 1 tsp. nat. pb, 1c. tomato juice
4. green salad with chicken; 1/2 cup brown rice
5. (I might have some cottage cheese & nat. pb.)

Drank lots of water and took all my vitamins. Heading off to a before-bed bath!

Heidi

 

[Fit_mommy]

Hi girls.

Checkin' in WAY late tonight b/c my internet was down all day long and then i was out all evening....

Here's my food:

1) oatmeal w/splenda
2) turkey on ww bread w/reduced fat mayo
3) banana w/natural p/b
4) greek salad wrap

I didn't get in all of my meals and my last meal was eaten at a diner so although the ingredients are healthy, who knows if it was TRULY healthy or if they snuck something in there to mess it up! LOL

I actually FORGOT to eat after my work out which is where I messed up and missed a meal.

DH and I had to go the post office right after he came home from work today to get our passport stuff done and then I headed right off to my mom's house so that's why I was rushing and didn't eat.

I am a little behind on my water too. I drank one bottle this morning and one with my work out. I have one with me now and will not go to bed until it is gone!}(