Hey ladies - I have it in my computer and can send it to anyone who wants it - that is the Look Great in 8 - so let me know!
OK, I have my plan for the week. Ms. Sessions Ok'd me to do the Look Great in 8 but I have to walk an hour a day at a steady pace this week also. Her plan was for me to add low intensity steady state this week so I will do that and I she also has me eating high carb for 3 days, low for 3 and then check in so here is my plan:
S - 1 hour of recreational cardio - this will be my walk today - maybe some kickbox later but we have company and they probably won't leave in time for me to get anything else in.
M - Supersets
T - Shiva Rea - Lunar Flow, 1 hour walk at lunch or at home in the evening
W - Push Pull, CC1 on the rebounder (1:1 for 25 minutes), 1 hour walk at lunch or at home in evening
T - Kick Punch and Crunch (45 minutes@ 65%-70% we will see how this goes), 1 hour walk maybe before workout this day
F - Super Sculpting, 1 hour walk in the evening
S - Step Fit (40 minutes@ 65%-70%) Sean Corn - Vinyasa Flow 1 hour walk in the evening
Yesterday was my treat day -- I ate regularly really except I indulged in some dairy and fruit???What a change!!! I ate 2 boxes of raisins and had a glass of milk and, oh yea, some sausage with breakfast - 2 pieces. Not bad and no sweets!!!!!!! No total destruction of plan!!!!! I did not workout yesterday though - I have had to drag myself out of bed both days and yesterday I had surprise company that showed up and guess what???? I still had on my 100% cotton jammies and my hair had not been brushed - I did wash my face and brush my teeth!
Today DH and I are working....we are processing venison that has been in the freezer since deer season (DH Is a hunter)we are making homemade sausage and hamburger ( I use the term "we" loosely - I am just sort of around to serve tea, smile and put things already done into the freezer).
Have a great Sunday!
