Annabelle2
Cathlete
Well, I finally have a few minutes and am not rushing!
Wendy - I hope you had a good sleep last night! I imagine your place is gorgeous with all the flowers - I have quite a few and have them planned by how they bloom so I have something almost year round. Right now my gardenias (which are my favorites) are in bloom, it is hot here and you can smell them on my back deck - it is heavenly to walk out the door! THat circuit looks great!
Sunny - Hope you enjoyed your leg workout -- well I love Cardio Coach, I did it this morning - I ran on the rebounder and I didn't need anything else -- I got a fantastic workout and am very pleased! Ms. Sessions does give me an eating plan each week - she messes with my carbs mostly - it isnt like with recipes but it is a certain portion of a certain kind of meat and carbs, etc. It is much like BFFM but tailored for me. I can change anything as long as I match the micronutrients or percentages and calories. I am learning a LOT about cycling carbs!
Karen - I crave like crazy right before TOM - it seems like the whole week I want chocolate or actually sugar in any form - I am glad the cravings are over for you today!
Heidi - I hope you are feeling better today and that you did not get sick! I totally undertsand about personals!!! Don't fret!
Jean - I am so sorry about your dog - OK today? They are such little babes - can't tell you what is wrong - I just love to hug them! I don't think Ms. Sessions is expensive especially compared to programs like Leanness Lifestyle, etc - here is her pricing:
1 Personal Evaluation (outline for diet, cardio, training) = $25.00 Read More...
6 Weeks = $72.00 8 Weeks = $93.00 10 Weeks = $111.00
12 Weeks = $126.00 14 Weeks = $135.00 16 Weeks = $140.00
20 Weeks = $154.00 30 Weeks = $196.00 -
Get any one of my e-books for free with the 30 Weeks Package
Full Year = $307.00 - Get any two of my e-books for free with the One Year Package
and here is her link: http://www.theelitephysique.com/consultations/consultations.htm#wtloss Go check her out!
Gloria - Did you enjoy your workshop? I sometimes do but most of the time I don't -- Hope your day is great!
Workour for Today:
Cardio Coach on rebounder - now, all I needed was running on the rebounder and I did fine -- 50 minutes with warmup and cooldown, 369 Calories burned HRM 73% ave/93% max - I am quite pleased! And the CC's are on sale...I am definately buying!
Food For Yesterday:
M1 - 1/2 cup oatmeal, 6 egg whites, 5 almonds
M2 - 3 oz venison, 3 oz baked potato, tbsp peanutbutter
M3 - 3.5 oz venison, 2.5 oz sweetpotato, tbsp peanutbutter
M4 - 3 oz venison, 2 cups cucumbers in vinegar
M5 - 4.5 oz grilled shrimp, salad with a small amount of carrots, half a tomato, half a cucumber and red wine vinegar
I check in this Thursday and am hoping for some good results. I don't know since I was bad at the reunion....I am learning just how much those "little" treats effect you as you age.......it takes much longer to get it back so I need to plan my damage better! I think my treats should be the dairy and fruit I am missing and not -- hmmmmm homemade banana pudding with eagle brand.......*sigh*
I love Cardio Coach -- just running to tempo and using my legs and arms does it for me.....I didn't have to use the jumprope or step at all.....my legs feel like jello and I think my behind and abs got some work too, I am getting DOMS already in my legs......
Have a great day ladies!
Wendy - I hope you had a good sleep last night! I imagine your place is gorgeous with all the flowers - I have quite a few and have them planned by how they bloom so I have something almost year round. Right now my gardenias (which are my favorites) are in bloom, it is hot here and you can smell them on my back deck - it is heavenly to walk out the door! THat circuit looks great!
Sunny - Hope you enjoyed your leg workout -- well I love Cardio Coach, I did it this morning - I ran on the rebounder and I didn't need anything else -- I got a fantastic workout and am very pleased! Ms. Sessions does give me an eating plan each week - she messes with my carbs mostly - it isnt like with recipes but it is a certain portion of a certain kind of meat and carbs, etc. It is much like BFFM but tailored for me. I can change anything as long as I match the micronutrients or percentages and calories. I am learning a LOT about cycling carbs!
Karen - I crave like crazy right before TOM - it seems like the whole week I want chocolate or actually sugar in any form - I am glad the cravings are over for you today!
Heidi - I hope you are feeling better today and that you did not get sick! I totally undertsand about personals!!! Don't fret!
Jean - I am so sorry about your dog - OK today? They are such little babes - can't tell you what is wrong - I just love to hug them! I don't think Ms. Sessions is expensive especially compared to programs like Leanness Lifestyle, etc - here is her pricing:
1 Personal Evaluation (outline for diet, cardio, training) = $25.00 Read More...
6 Weeks = $72.00 8 Weeks = $93.00 10 Weeks = $111.00
12 Weeks = $126.00 14 Weeks = $135.00 16 Weeks = $140.00
20 Weeks = $154.00 30 Weeks = $196.00 -
Get any one of my e-books for free with the 30 Weeks Package
Full Year = $307.00 - Get any two of my e-books for free with the One Year Package
and here is her link: http://www.theelitephysique.com/consultations/consultations.htm#wtloss Go check her out!
Gloria - Did you enjoy your workshop? I sometimes do but most of the time I don't -- Hope your day is great!
Workour for Today:
Cardio Coach on rebounder - now, all I needed was running on the rebounder and I did fine -- 50 minutes with warmup and cooldown, 369 Calories burned HRM 73% ave/93% max - I am quite pleased! And the CC's are on sale...I am definately buying!
Food For Yesterday:
M1 - 1/2 cup oatmeal, 6 egg whites, 5 almonds
M2 - 3 oz venison, 3 oz baked potato, tbsp peanutbutter
M3 - 3.5 oz venison, 2.5 oz sweetpotato, tbsp peanutbutter
M4 - 3 oz venison, 2 cups cucumbers in vinegar
M5 - 4.5 oz grilled shrimp, salad with a small amount of carrots, half a tomato, half a cucumber and red wine vinegar
I check in this Thursday and am hoping for some good results. I don't know since I was bad at the reunion....I am learning just how much those "little" treats effect you as you age.......it takes much longer to get it back so I need to plan my damage better! I think my treats should be the dairy and fruit I am missing and not -- hmmmmm homemade banana pudding with eagle brand.......*sigh*
I love Cardio Coach -- just running to tempo and using my legs and arms does it for me.....I didn't have to use the jumprope or step at all.....my legs feel like jello and I think my behind and abs got some work too, I am getting DOMS already in my legs......
Have a great day ladies!
