Hugs to All!:7 :7 Thank goodness today is a new start right? I think just taking this one hour at a time is easier than looking at the big picture! That can be so intimidating.
At least for me, and ladies, stay off the bloody scale-stop weighing yourself every morning (c'mon, I know you are cause I do it too!) It is so silly really, as your weight fluctuates by a pound or two every day-or at least mine does. So one morning its a "good day" because I am down one pound, for whatever reason, the next morning I am up one pound.x( I cannot handle it man, seriously, once a week is it for me.See? I get obsessive.
Glad to hear your pup is healthy!:7 Yeah!. And welcome to Teresa, I read your post over in the OD. Hang on girl, it ain't pretty, but worth it when your eating habits start to change, and those changes are reflected in the way you feel and the way your body looks.
Hang on tight Robin, Shelley,Judy and the rest, remember, one hour at a time. You can put off eating something "not so good" for an hour right? Then for one more hour, etc...it works for me-well most of the time!
Michelle, add some cut up veggies during your day when you eat the Zone bar. And I do alot of veggies (broccoli mostly) at dinner.
I did the horrific "Leg Blast" premix on B&G last night. What the hell??
I was seriously cursing Cathe on this one, had never attempted it before and thought since it was a shorter workout it would be "easier" or something!Uh, yeah right, my legs are still in shock and I didn't use any weight!
Todays workout is maybe some easy cycling or walking, followed by Push/Pull or one of those Cathe workouts I never do, I know, I know, I said this week was Pilates and Lotte Berk, but I wanted to get two 'solid" weight workouts (upper and lower body)in on Monday and Tuesday, then the rest of the week experiment with the others.
Okay, here's to another beautiful, productive, successful day! Cheers!
Sorry if I missed any personals, its getting hard to fit it all in, but know I am supporting you too!:+
