horselady21
Cathlete
I just started the On Demand, and the monthly rotation. I have been having difficulty due to age (52), menopause, and recent back surgery. I received TONS of support responses to my initial post about where to start, etc.
I am happy to report that after only 10 days in, I am down 4 pounds!
Since I can't do a whole hour of cardio, I have been doing weights in the morning at work for the half hour or so that I am alone, then do half hour of cardio after dinner. I have virtually no pain this way (well, some but negligible).
I am thrilled beyond belief and thank everyone for supporting me!
I am happy to report that after only 10 days in, I am down 4 pounds!
Since I can't do a whole hour of cardio, I have been doing weights in the morning at work for the half hour or so that I am alone, then do half hour of cardio after dinner. I have virtually no pain this way (well, some but negligible).
I am thrilled beyond belief and thank everyone for supporting me!
