#10 - Challenge 10/14

[looking good]

Morning Ladies,

Sorry been MIA because I am on the road down South so had very little time to post. I have read yesterdays post and well I too have gained back 2 pds and what makes me mad is that I was eating really clean...doing my workouts and I know it could be just water weight etc etc but it is sooooooooooooooo fustrasting. I have 2 pair of jean from last year that barely fit....I can get them on but I feel like I can't breathe .

I am traveling all week so eating is going to be all over the place and working out maybe very little ...maybe the shock of eating different things and a break from working out will help me drop some weight .

I don't know I am really disappointed at the moment.

Therese

 

[Fitnessfreakk366]

I'm here. It's my recovery week and when I don't workout my eats are always way off. So I've just been trying to eat well but I don't think I've been eating enough. It will be interesting to see what the stupid scale says on Saturday.

I did do yoga this morning just to get my blood going.

 

[Worknprogress]

Did another short run outside today. Only 32 minutes but I really pushed it with my pace. I've done two of these short runs now and they don't make the PF any worse so I can't definitely deal with that.

But somebody needs to stop me from doing all of this cooking! I am out of control!! I've put on a pound and a half. Guess it could be worse!

Hey Debbie - how is your Mom doing?

Therese - do you travel a lot with your job? I don't think I could handle the eating out very well! I tend to over eat away from home. Actually, I think I just tend to overeat all of the time!

 

[cindi1]

I'm still stalled but eating has been good the last 3 days.

 

[cindi1]

Hi again! Just found this article that you all might find interesting. Top Ten Rules of Weight Loss for Runners.

http://www.womensrunning.com/articles/90-top-ten-rules-of-weight-loss-for-runners

 

[Fitnessfreakk366]

Debbie - My mom is doing well, thanks for asking. We are hoping she'll be back home by next weekend.

 

[Ly10up]

I am on track and ready to get rid of these 10 pounds!!!

Food's been great. Did 45 minutes of step this am and just finished up Meso1, disc 8, tris and back.

Debbie, glad your Mom is doing better. I have to tell you, I got Kickbox Surge and did it for the first time yesterday am. OMG, what fun!!! It's ma new favorite!!

Therese- chin up. We can all do this!!!

Have a good night all.