10-10-10 has a cardio segment?

[shaan]

Huh? I just found this out!
Could someone please advise me whether
it is as intense as Body Max step or not.

of course, it won't be because there is no s
tep involved but is it still a high intensity workout?

Please and thanks peeps!

 

[ebh87]

10 10 10 is part hi/lo, part kickboxing and part step. I like it a lot and it is definitely high intensity. It is part of the CTX series.
Erica

 

[lorihart]

I really enjoy 10-10-10.If you want to have a shorter cardio day or you can mix it up with one of her other CTX tapes.I usually do it that way.Or go for a 30 minute jog before or after.

 

[lorihart]

I really enjoy 10-10-10.If you want to have a shorter cardio day or you can mix it up with one of her other CTX tapes.I usually do it that way.Or go for a 30 minute jog before or after.

 

[jgoycoolea]

I don't think it is quite as hard as BodyMax, particularly because of the first 10 minutes of kickboxing. But still, I love that kickboxing! Jeanne

 

[jillybean]

I think that 10-10-10 is really comparable in intensity to Body Max's Step Segment. 10-10-10 is 25 min., Body Max is 24. 10-10-10 does start out with kickbox, which is less intense than hi/lo or step, but Cathe throws these bursts in their that get your heart rate up! 10-10-10 is the hardest CTX cardio in my opinion. There are intervals at the end of the hi/lo that have me begging for the step section to start! Just when I think I can't take anymore, it lightens up for a second, then builds right back up again. Body Max's step section is my favorite Cathe step section. It is like 10-10-10 in that, just when I think I can't do another Power Horse, she slows it down just a bit until it kicks back into high gear. P.S. when I do 10-10-10, I always put the hi/lo from Power Circuit at the beginning so that my cardio ends up being about 32 minutes long. And I love hi/lo so it just works well for me. I think you'll like 10-10-10!