

Hi Everyone,
How many times have we heard someone say that they pulled their back out just by bending over to tie their shoes or strained a shoulder reaching for something in the back seat of the car?
Even if we’re physically fit already, there are parts of our body that are more prone to strain and injury as we go about our everyday movements and activities. Our shoulders, knees, and lower backs are common trouble spots for many individuals, but did you know that functional training can greatly reduce our risk of injury? By training our bodies to move in the same ways they will have to perform as we go about our everyday routines, we’re helping to ensure that our daily tasks can be done effectively and with a much-reduced risk of getting hurt.
Pains and strains happen in life, but by guarding ourselves with key tools to keep our bodies primed for everyday movement, we are gifting ourselves stronger, longer, more mobile lives!
This is the final week to get Cathe’s Lift, Move & Restore 2: ELEVATED series at the lowest presale price!
Act Now! To get our lowest make sure to preorder by March 31st. Learn More Or Pre-Order Now: https://bit.ly/4hPDvte