yoga fusion
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About Cathe's Lift, Move & Restore Functional Yoga Fusion Workout
Hi Everyone, Pictured here are Cathe, Jai, and Kristin doing a balance challenge in the new Functional Yoga Fusion workout. Cathe is showing an option using yoga blocks for assistance as she hinges forward in a Warrior 3 modification. In this Yoga-inspired routine, we’ll move seamlessly...- forum_admin
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- balance balance training flexibility lift move and restore mobility strength yoga yoga blocks yoga fusion
- Replies: 15
- Forum: Cathe's Newest and Upcoming Workouts
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Cathe and Jai in a Reverse Warrior Pose In Functional Yoga Fusion
Pictured here are Cathe and Jai in a reverse warrior pose, featured in the standing strength portion of the new Functional Yoga Fusion workout. Yoga poses like this have many benefits including strengthening and stretching the body, as well as improving flexibility and balance. Last Chance To...- forum_admin
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- active aging active aging exercises active aging workout functional yoga lift move and restore yoga fusion
- Replies: 0
- Forum: Cathe's Newest and Upcoming Workouts