workout times

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    Cathe's Lift, Move & Restore Workout Times

    Cathe's Lift, Move & Restore Workout Times Here are the workout times for all 8 regular workouts and the 8 bonus workouts in Cathe's Lift, Move & Restore workout series. Each of the 8 DVDs will come with a regular workout and a bonus workout as well as numerous premixes with various time...
  2. forum_admin

    Perfect HiiT Workout Times

    Cathe Perfect HIIT Workout Times: Perfect HIIT Low Impact HIIT - 30:48 Perfect HIIT High Impact HIIT -30:48 Bonus Pyramid HIIT Cardio Blast - 11:59 Bonus Extended Stretch - 8:16
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    • high impact hiit high impact hiit workout low impact hiit workout times low iompact hiit perfect 30 perfect hiit perfect hiit workout times perfect30 workout times
    • Replies: 3
    • Forum: Cathe's Newest and Upcoming Workouts
  3. forum_admin

    Cathe's Perfect Flow Workout Times

    Cathe Perfect Flow Workout Times: Perfect Flow Yoga Strength & Flexibility - 31:51 Perfect Flow Mobility Basics - 31:23 Core Workout - 9:17 *Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY *Current Pre-Sale Prices End Soon!!!
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    • mobility basics workout times mobility workout time perfect 30 perfect flow perfect flow workout times perfect30 workout times yoga flow workout times
    • Replies: 6
    • Forum: Cathe's Newest and Upcoming Workouts
  4. forum_admin

    Wondering How Long Each of the New LITE Workouts Is?

    As we head into the last week of October we're nearing completion of the rough editing of all of the LITE workouts and bonus videos. In a few days, we will start on the "fine" editing where we will add graphics and replace some camera shots with better ones and make further tweaks. Today, we...
  5. forum_admin

    Fit Split Mixed Impact Cardio & Pull Day Workout Times

    Warm-Up: 5:28 Cardio: 19:13 Pull Day: 30:25 Stretch: 3:55 *You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices END December 1st!
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    Get ready BLAST OFF with SHRED CARDIO!

    This nonstop routine features a series of intense step blasts that work up a major sweat! The movements are easy to follow, but layer together in a fun new way that is sure to keep you challenged! Cardio Shred Workout Times: Warm - Up: 3:44 Cardio Step Blast: 22:40 Push Day: 25:45 Stretch...
  7. forum_admin

    Fit Split Low Impact Cardio & Metabolic Conditioning Workout Times

    Warm- Up: 4:31 Low Impact Cardio: 17.58 Metabolic Conditioning: 20:30 Stretch: 4:43 *You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices are for a limited time only!
  8. forum_admin

    ICE Low Impact Sweat Workout Times

    ICE Low Impact Sweat Workout Times: option 1. warm up + Cardio 1 + stretch = about 29 mins option 2. warm up + Cardio 2 + stretch = about 28 mins option 3. warm up + Cardio 1and 2 + stretch = about 48 mins *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our...
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