weight plate exercises

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    Video Clip Of Cathe's Weight Plate Abs Live Workout

    Attention Cathe Live subscribers, Thursday, March 7, 2024, at 9:30 am EST we’ll be doing “Weight Plate Abs” Live! This solid core workout will use a weight plate for the entire workout. We’ll start out with a standing core warm-up and then transition to a challenging weighted core segment on...
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    • ab workout abdominal workout cathe live core training core workout video clip weight plate weight plate ab workout weight plate exercises
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    • Forum: Cathe TV: Cathe Live and OnDemand
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    Cathe's New Total Body Barbell Will Feature a Short Weight Plate Bonus Section

    Pictured here is Cathe doing a weight plate exercise in Total Body Barbell. This workout also includes an approximately 9 min. all weight plate bonus that you can do separately or as part of a premix. Time is running out to get our lowest price on Cathe's newest workouts. Pre-order now at...
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    Jenn A., Cathe, and Brenda doing a barbell plie squat in Total Body Barbell

    Jenn A., Cathe, and Brenda doing a barbell plie squat in Total Body Barbell. Get ready to grab your barbell and get right to work! In this approximately 49 min. challenging solid weight routine for women and men, you'll use your barbell for each exercise to challenge your muscles from head to...
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    Cathe and Kristin doing weight plate lunges in Total Body Barbell

    Pictured here are Cathe and Kristin doing weight plate lunges in Total Body Barbell. This solid barbell workout uses both the weighted barbell as well as the plates to deliver a high-rep, metabolic challenge! Learn more or pre-order now at https://bit.ly/3ECg70v
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