weight plate exercise
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Cathe and Jenn D doing a front squat press during the Total Body Barbell workout
Pictured here are Cathe and Jenn D doing a front squat press during the Total Body Barbell workout. This moderate-weight, higher-rep workout is approximately 49 minutes long and focuses on using a weighted barbell as well as barbell plates. As with any workout, be sure to increase your...- forum_admin
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- strength training strength training workout total body workout weight plate exercise
- Replies: 13
- Forum: Cathe's Newest and Upcoming Workouts
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Cathe, Kristin, and Jenn D Doing a Side Lateral Raise With 5lb Barbell Plates Total Body Barbell
Pictured here are Cathe, Kristin and Jenn D doing a side lateral raise with 5lb barbell plates in the Total Body Barbell workout. This intense, higher rep weight workout includes some exercises that use barbell plates without the bar for added challenge and variety. Grab your weights…it’s time...- forum_admin
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- side lateral raise total body workout weight plate exercise
- Replies: 2
- Forum: Cathe's Newest and Upcoming Workouts