weight lifting for women

So grateful to tap into collective wisdom--thanks in advance! What are good books and resources for weightlifting (especially form and geared to women)? I've read over two dozen books now, and most are disappointments. I've also spent a great deal of time on the internet--and mostly find...

Attention Cathe Live Subscribers, Thursday, October 20, 2022, at 9:30 am EST, we’ll be doing “Muscle Mash Up” Live! This total body dumbbell workout is designed to enhance overall muscular strength and endurance through rounds of compound movements! Equipment needed: 10, 12 & 15-pound...