step video

Attention Cathe Live subscribers: Thursday, Jan 9, 2020, at 9:15 am EST we’ll be doing “Express Your Step” Live! Get ready to indulge in some fun intermediate-to-advanced step choreography followed by the Ab stacker workout. The choreography will be “express-ish” in length as well as a remix of...

Attention Cathe Live subscribers: Thursday, Feb 21, 2019, at 9:15 am EST we’ll be doing “Step, Sweat and Lift” LIVE!! In light of our 30 year step anniversary announcement today, I decided to put a little step choreography into tomorrow’s workout. We’ll do a little mini IMAX Step segment (the...

Attention Cathe Live subscribers: Thursday August 30th, 2018 at 9:15 am EST we’ll be doing “Ready, Set, Step” Live! A fun, shorter in length, mish mosh of step moves that you’ve seen from my past workouts scrambled in a new order. Come join the fun! Equipment Needed: One full sized step with...

This video clip is from Cathe's (Thursday's February 25th at 9:15am EST) "Get Steppin" Live workout and is our 90th Cathe Live production. Come join our step choreography "party" and have fun stepping to a scrambled mix of "oldie but goodie" moves from the past. Equipment needed: A full sized...