requests

:D I would LOVE an upper body workout using just the barbell and bands, like a fusion of Total Body Barbell and Bands and Barbell Upper Body. I love your barbell only workouts! They (can be BRUTAL but) are so. much. fun! :) And, I'm always looking for (more) upper body workouts! (If...

In your latest newsletter (Thanks!), you mention "Most people place too much emphasis on the muscles they see in the mirror and don’t focus enough on the muscles in the back." Inspired by this, I would like to ask that you please consider creating a Posterior Chain Strength (& perhaps add on...