ramped up upper body

This is a video clip of Strong & Sweaty Ramped Up Upper Body and is one of four low impact workouts featured in Cathe's newest workouts. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th

Ramped Up Upper Body– It’s time to chisel some muscles! This workout will utilize both heavy weights and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combing the best of the two techniques your muscles will feel challenged even when...

Basic Premixes Warm Up + Back + Chest + Triceps + Shoulders + Biceps + Bonus Abs + Stretch Time: 59:52 Timesaver Premixes Timesaver#1 Double Back: Warm Up + Back + Back + Stretch Time: 29:26 Timesaver #2 Triple Back: Warm Up + Back + Back + Back+ Stretch Time: 40:15 Timesaver #3 Double...

This workout has already been edited so we can now tell you the total time of Ramped Up Upper Body is 46:37. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

This is a group shot from Strong & Sweaty Ramped Up Upper Body. From left to right: Nicole, Amanda, Cathe, Jai,and Brenda. Cathe Capri- Nike Tank- Nike Sneakers- Nike Jai and Amanda Capri- Under Armour Sports bra- Nike Sneakers- Nike Brenda and Nicole Capri- Nike Tank- Nike Sneakers- Nike...