pha weight training
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Cathe's PHA 2020 Live Workout
Happy New Year Cathe Live subscribers: Thursday, Jan 2, 2020, at 9:15 am EST we’ll be doing “PHA 2020” LIVE! It’s time to get your New Year pumping so grab your handweights and let’s show 2020 who’s boss!!! Equipment Needed: Moderate to heavy dumbbells ( we’ll be using 10’s, 12’s and 15’s) A...- forum_admin
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- Forum: Cathe TV: Cathe Live and OnDemand
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Video Clip of Cathe's STEP BOSS PHA 3 Workout
Here is the PHA 3 Video Clip From Cathe's New STEP BOSS Workouts! STEP BOSS PHA 3 doesn't contain any step choreography, not even in the warm-up. So, this is a perfect workout for those of you who are afraid of or not familiar with step aerobic workouts. This workout is also low impact, which...- forum_admin
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- pha pha heart action training pha peripheral heart action training pha strength training pha training pha weight training pha workout video clip
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- Forum: Cathe's Newest and Upcoming Workouts