pha peripheral heart action training

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    Cathe's PHA - Pump & Burn Express 2 Live Workout

    Attention Cathe Live subscribers, Thursday, June 13, 2024, at 9:30 am EST, we’ll be doing “PHA - Pump & Burn Express 2” Live! Back by popular demand, here is another all-standing, nonstop, high rep, moderate weight workout that alternates from lower body to upper body for 20 straight exercises...
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    • cathe live pha pha peripheral heart action training pha strength training pha training strength training strength training workout total body workout
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    • Forum: Cathe TV: Cathe Live and OnDemand
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    Video Clip of Cathe's STEP BOSS PHA 3 Workout

    Here is the PHA 3 Video Clip From Cathe's New STEP BOSS Workouts! STEP BOSS PHA 3 doesn't contain any step choreography, not even in the warm-up. So, this is a perfect workout for those of you who are afraid of or not familiar with step aerobic workouts. This workout is also low impact, which...
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