perfect flow

People practice yoga for a wide variety of reasons including, but not limited to, spirituality, stress management, or as a form of physical exercise in and of itself. Here in our fitness facility, I’ve noticed that some members tend to enjoy it as a light day or recovery day while reserving the...

Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which...

Cathe Perfect Flow Workout Times: Perfect Flow Yoga Strength & Flexibility - 31:51 Perfect Flow Mobility Basics - 31:23 Core Workout - 9:17 *Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY *Current Pre-Sale Prices End Soon!!!

Pictured here Cathe and crew are doing 90/90 hip mobility work in the Perfect 30 Mobility Basics workout. The 90/90 exercise is highly effective for improving functional range of motion in your hip joints. You’ll progress from a 90/90 hands down position to a 90/90 hands up position. No...

Perfect30 Flow will contain two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to...

Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which...

Starting today we're going to begin to take you behind the scenes of the filming of Perfect30. This first pic is of the group shot from Perfect Flow Mobility. The outfits worn by Cathe and the Perfect30 crew are shown below. Cathe Pants- Zumbawear Tank- Under Armour Jai Capri- Athleta Tank-...