official intermediate workout

  1. Lannette

    Question about the Official Intermediate Rotation

    I start week three tomorrow and one of the workouts is listed as “Step portion of Step, Jump & Pump right into SUPER SETS” Do you mean to do the Warm-up and 16 minutes of stepping from SJ&P and then follow it up with the entire SuperSets Workout? I’m probably overthinking this.
    • Lannette
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    • official intermediate workout
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    • Forum: Ask Cathe
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