no equipment

This is a picture of Jenn and Lisa E. in the LITE Cardio Party workout. This workout doesn't use any equipment making it a great choice for when you travel or are on vacation and have limited access to equipment. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at...

Hi Cathletes, I am travelling a lot, so wanted to collect Cathe's workouts that don't need equipment (I can carry firewalker bands, tubing, discs only). Does anyone have a list of Cathe's workouts that don't need equipment. I have a couple of these, but am looking for a variety to download and...